Nutrient Comparison: Powder Whiskey Sour Mix VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Whiskey Sour Mix versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Whiskey Sour Mix vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin C than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Whiskey Sour Mix vs Chilled Orange Juice:
- 14 ounces of Powder Whiskey Sour Mix have 24.7 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 137 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Phosphorus, 9.4 times more Potassium and 145.4 times more Water than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Whiskey Sour Mix have 7.8 times more Energy, 8.4 times more Carbohydrate and 11.7 times more Sugars than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.