Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine vs Red Kidney Beans:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 1.6 times more Vitamin B2 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 24.3 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Yellow Green Colored Citrus Soft Drink With Caffeine vs Red Kidney Beans:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 7.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.4 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 46 times more Magnesium, more Phosphorus, 679.5 times more Potassium, 16 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 6.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.9 times more Energy, more Omega 3, 4.8 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.