Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine vs Cooked Frozen Carrots:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 9.2 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Green Colored Citrus Soft Drink With Caffeine vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 2.7 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 3.7 times more Magnesium, more Phosphorus, 96 times more Potassium, 3.3 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 1.7 times more Carbohydrate and 3.2 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.