Nutrient Comparison: Cola ZEVIA VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola ZEVIA versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola ZEVIA vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cola ZEVIA as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cola ZEVIA vs Red Kidney Beans:
- 1 kilogram of Cola ZEVIA has 8.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains more Energy, more Omega 3, 54.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Cola ZEVIA as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.