Nutrient Comparison: Cola ZEVIA VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola ZEVIA versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola ZEVIA vs Dried Butternuts:
- 1 kg of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cola ZEVIA as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cola ZEVIA vs Dried Butternuts:
- 1 kilogram of Cola ZEVIA has 29.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.7 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein