Nutrient Comparison: Caffeine Free Cola ZEVIA VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Caffeine Free Cola ZEVIA versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Caffeine Free Cola ZEVIA vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Caffeine Free Cola ZEVIA.
- 1 kilogram of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Caffeine Free Cola ZEVIA as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Caffeine Free Cola ZEVIA vs Boiled Red Kidney Beans:
- 1 kilogram of Caffeine Free Cola ZEVIA has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Caffeine Free Cola ZEVIA.
- 1 kilogram of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains more Energy, more Omega 3, 20.2 times more Carbohydrate, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 1 kilogram of Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Caffeine Free Cola ZEVIA as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.