Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries, canned, heavy syrup, solids and liquids versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids vs Boiled California Red Kidney Beans:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries, canned, heavy syrup, solids and liquids vs Boiled California Red Kidney Beans:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 2.2 times more Manganese than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 9.8 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium and 4.8 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Energy, 2.7 times more Fiber and 7 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.