Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Boiled California Red Kidney Beans
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is average in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Boiled California Red Kidney Beans:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Boiled California Red Kidney Beans:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 3 times more Manganese and 1.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 7.3 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 5.2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.