Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Blackberries
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Blackberries
469g
Boiled California Red Kidney Beans have 1.9 times more energy per 100g than Frozen Blackberries. It has average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Blackberries?
Boiled California Red Kidney Beans VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Blackberries:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1 than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Blackberries provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Blackberries:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Copper, 1.9 times more Iron, 2.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 7.5 times more Manganese and 2.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Blackberries contain similar levels of Calcium and Magnesium per 300 calories.
Both Boiled California Red Kidney Beans as well as Frozen Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4 times more Protein than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Blackberries offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.