Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Blueberries
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Blueberries
526g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Blueberries. It has average energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Blueberries?
Boiled California Red Kidney Beans VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Blueberries?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Blueberries:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 5.7 times more Vitamin B9 than Blueberries.
While 300 kcal of Raw Blueberries contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 17.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Blueberries provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Blueberries:
300 calories of Boiled California Red Kidney Beans have 5.1 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 5.2 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Blueberries.
While 300 kcal of Raw Blueberries contain 2.3 times more Manganese and 2.7 times more Water than Boiled California Red Kidney Beans.
300 calories of Blueberries lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Raw Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 5.7 times more Protein than Blueberries.
While 300 kcal of Raw Blueberries contain 3.9 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.