Nutrient Comparison: Boiled California Red Kidney Beans VS Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Blueberries:
- 1 kilogram of Boiled California Red Kidney Beans has 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Blueberries.
- While 1 kg of Raw Blueberries contains 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Blueberries have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Blueberries:
- 1 kilogram of Boiled California Red Kidney Beans has 11 times more Calcium, 5.1 times more Copper, 10.6 times more Iron, 8 times more Magnesium, 11.4 times more Phosphorus, 5.4 times more Potassium, 12 times more Selenium and 5.4 times more Zinc than Blueberries.
- While 1 kg of Raw Blueberries contains 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blueberries contain similar levels of Manganese per one kilogram.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Energy, 1.5 times more Carbohydrate, 3.9 times more Fiber and 12.3 times more Protein than Blueberries.
- While 1 kg of Raw Blueberries contains 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Blueberries provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Blueberries provide inadequate amounts of Omega 6 in one kilogram.