Nutrient Comparison: Blueberries VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries vs Red Kidney Beans:
- 1 kilogram of Blueberries has 2.2 times more Vitamin C, 2.7 times more Vitamin E and 3.4 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 16.4 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw Blueberries.
- 1 kilogram of Blueberries have insufficient amounts of Vitamin B9
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Blueberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries vs Red Kidney Beans:
- 1 kilogram of Blueberries has 7.2 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.8 times more Calcium, 12.3 times more Copper, 23.9 times more Iron, 23 times more Magnesium, 3.3 times more Manganese, 33.8 times more Phosphorus, 17.6 times more Potassium, 32 times more Selenium and 17.4 times more Zinc than Raw Blueberries.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries has 4.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.9 times more Energy, 6.2 times more Omega 3, 4.2 times more Carbohydrate, 6.3 times more Fiber and 30.4 times more Protein than Raw Blueberries.
- 1 kilogram of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.