Nutrient Comparison: Boiled California Red Kidney Beans VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Blueberries:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Blueberries.
- While 14 oz of Raw Blueberries contain 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Blueberries:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 5.1 times more Copper, 10.6 times more Iron, 8 times more Magnesium, 11.4 times more Phosphorus, 5.4 times more Potassium, 12 times more Selenium and 5.4 times more Zinc than Blueberries.
- While 14 oz of Raw Blueberries contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blueberries contain similar levels of Manganese per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.5 times more Carbohydrate, 3.9 times more Fiber and 12.3 times more Protein than Blueberries.
- While 14 oz of Raw Blueberries contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Blueberries provide inadequate amounts of Omega 6 in 14 ounces.