Nutrient Comparison: Boiled California Red Kidney Beans VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Blueberries:
- 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Blueberries.
- While 5 oz of Raw Blueberries contain 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Blueberries:
- 5 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 5.1 times more Copper, 10.6 times more Iron, 8 times more Magnesium, 11.4 times more Phosphorus, 5.4 times more Potassium, 12 times more Selenium and 5.4 times more Zinc than Blueberries.
- While 5 oz of Raw Blueberries contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blueberries contain similar levels of Manganese per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.5 times more Carbohydrate, 3.9 times more Fiber and 12.3 times more Protein than Blueberries.
- While 5 oz of Raw Blueberries contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Blueberries provide inadequate amounts of Omega 6 in five ounces.