Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Blackberries:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.2 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Blackberries:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 3.4 times more Zinc than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 3.8 times more Manganese than Boiled California Red Kidney Beans.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Fiber and 7.7 times more Protein than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.