Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Red Kidney Beans
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Red Kidney Beans:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.3 times more Vitamin C, 13.6 times more Vitamin E and 8.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Red Kidney Beans:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.3 times more Manganese and 23.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 7.9 times more Phosphorus, 3.7 times more Potassium and 4.2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Carbohydrate and 34.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Omega 3 and 4.7 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.