Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Red Kidney Beans:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 3.7 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 22.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 5.2 times more Vitamin B5, 11 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.6 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Red Kidney Beans:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 6.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4 times more Calcium, 5.3 times more Copper, 10.3 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 29 times more Phosphorus, 13.7 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 9.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.7 times more Energy, 13.3 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Fiber and 17.2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.