Nutrient Comparison: Red Kidney Beans VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Blackberries:
- 14 ounces of Red Kidney Beans have 21 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6, 11.6 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 5.6 times more Vitamin E and 3.5 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Blackberries:
- 14 ounces of Red Kidney Beans have 2.9 times more Calcium, 5.8 times more Copper, 8.4 times more Iron, 6.3 times more Magnesium, 13.5 times more Phosphorus, 9.7 times more Potassium, 8 times more Selenium and 11.2 times more Zinc than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Blackberries contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.3 times more Energy, 4.4 times more Omega 3, 3.9 times more Carbohydrate, 3 times more Fiber and 19.1 times more Protein than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 5.1 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.