Nutrient Comparison: Red Kidney Beans VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen Blackberries:
- 1 pound of Red Kidney Beans has 21 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6, 11.6 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 5.6 times more Vitamin E and 3.5 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen Blackberries:
- 1 pound of Red Kidney Beans has 2.9 times more Calcium, 5.8 times more Copper, 8.4 times more Iron, 6.3 times more Magnesium, 13.5 times more Phosphorus, 9.7 times more Potassium, 8 times more Selenium and 11.2 times more Zinc than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Blackberries contain similar levels of Manganese per one pound.
- 1 pound of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.3 times more Energy, 4.4 times more Omega 3, 3.9 times more Carbohydrate, 3 times more Fiber and 19.1 times more Protein than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 5.1 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one pound.