Nutrient Comparison: Red Kidney Beans VS Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Blueberries:
- 1 pound of Red Kidney Beans has 16.4 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 65.7 times more Vitamin B9 than Blueberries.
- While 1 lb of Raw Blueberries contains 2.2 times more Vitamin C, 2.7 times more Vitamin E and 3.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Blueberries:
- 1 pound of Red Kidney Beans has 13.8 times more Calcium, 12.3 times more Copper, 23.9 times more Iron, 23 times more Magnesium, 3.3 times more Manganese, 33.8 times more Phosphorus, 17.6 times more Potassium, 32 times more Selenium and 17.4 times more Zinc than Blueberries.
- While 1 lb of Raw Blueberries contains 7.2 times more Water than Raw Red Kidney Beans.
- 1 pound of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.9 times more Energy, 6.2 times more Omega 3, 4.2 times more Carbohydrate, 6.3 times more Fiber and 30.4 times more Protein than Blueberries.
- While 1 lb of Raw Blueberries contains 4.7 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Blueberries provide inadequate amounts of Omega 6 in one pound.