Lets compare vitamin content per 1 pound of Blueberries vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Blueberries have 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 8.8 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2 than Raw Blueberries.
Both Raw Blueberries and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B1 per 1 lb.
Both Raw Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blueberries vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Blueberries have 1.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium and 2.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Raw Blueberries and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Copper, Iron, Phosphorus and Water per 1 lb.
Both Raw Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Calcium and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Blueberries have 1.5 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Sugars than Raw Blueberries.
Both Raw Blueberries and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Omega 3 and Protein per 1 lb.
Both Raw Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.