Comparing Nutrients in 100 calories Red Kidney BeansVS Blueberries
Weight per 100 calories
Red Kidney Beans
29.7g
Blueberries
175g
Red Kidney Beans have 5.9 times more energy per 100g than Blueberries. It has high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Blueberries?
Red Kidney Beans VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Blueberries?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Blueberries:
100 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.1 times more Vitamin B9 than Blueberries.
While 100 kcal of Raw Blueberries contain 12.7 times more Vitamin C, 16 times more Vitamin E and 20.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Blueberries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Blueberries:
100 calories of Red Kidney Beans have 2.3 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 5.7 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Blueberries.
While 100 kcal of Raw Blueberries contain 1.8 times more Manganese and 42.4 times more Water than Raw Red Kidney Beans.
100 calories of Blueberries lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5.1 times more Protein than Blueberries.
While 100 kcal of Raw Blueberries contain 1.4 times more Carbohydrate and 28 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Blueberries offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Red Kidney Beans as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.