Comparing Nutrients in 100 calories Red Kidney BeansVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Blueberries, canned, heavy syrup, solids and liquids
114g
Red Kidney Beans have 3.8 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Blueberries, canned, heavy syrup, solids and liquids
Red Kidney Beans VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Red Kidney Beans have 4.7 times more Vitamin B1, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 51.4 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 6.9 times more Vitamin E and 4.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Red Kidney Beans have 4.3 times more Calcium, 3.4 times more Copper, 5.3 times more Iron, 9 times more Magnesium, 1.4 times more Manganese, 10.6 times more Phosphorus, 8.9 times more Potassium and 10.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 25 times more Water than Raw Red Kidney Beans.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.6 times more Omega 3, 2.5 times more Fiber and 9.1 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Carbohydrate and 37.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.