Nutrient Comparison: Red Kidney Beans VS Blueberries, canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 pound of Red Kidney Beans has 17.9 times more Vitamin B1, 4.1 times more Vitamin B2, 18.7 times more Vitamin B3, 8.8 times more Vitamin B5, 11 times more Vitamin B6, 197 times more Vitamin B9 and 4.1 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blueberries, canned, heavy syrup, solids and liquids contains 1.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin K per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 pound of Red Kidney Beans has 16.6 times more Calcium, 13.2 times more Copper, 20.3 times more Iron, 34.5 times more Magnesium, 5.5 times more Manganese, 40.6 times more Phosphorus, 34 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blueberries, canned, heavy syrup, solids and liquids contains 6.5 times more Water than Raw Red Kidney Beans.
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.8 times more Energy, 6.2 times more Omega 3, 2.8 times more Carbohydrate, 9.5 times more Fiber and 34.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blueberries, canned, heavy syrup, solids and liquids contains 9.7 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one pound.