Nutrient Comparison: Frozen Blackberries VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Blackberries has 2.1 times more Vitamin B3, 2.6 times more Vitamin C, 39 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Blackberries.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Blackberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Blackberries has 2.6 times more Manganese and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 4.3 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blackberries has 33.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Energy, 2 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 7.3 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.