Nutrient Comparison: Frozen Blackberries VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Oil Roasted Almonds:
- 1 kilogram of Frozen Blackberries has 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.2 times more Vitamin B1, 17 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 22.2 times more Vitamin E than Frozen Blackberries.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Blackberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Oil Roasted Almonds:
- 1 kilogram of Frozen Blackberries has 29.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10 times more Calcium, 8 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 2 times more Manganese, 15.5 times more Phosphorus, 5 times more Potassium, 10.3 times more Selenium and 12.3 times more Zinc than Frozen Blackberries.
- 1 kilogram of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blackberries has more Omega 3 and 2.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.5 times more Energy, 128.3 times more Fat, 280.5 times more Saturated Fat, 82.9 times more Omega 6, 2.1 times more Fiber and 18 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Blackberries provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3