Nutrient Comparison: Blackberries VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries vs Roasted Cashews:
- 1 kilogram of Blackberries has more Vitamin C and 1.3 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 10 times more Vitamin B1, 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 8.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Blackberries.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Blackberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries vs Roasted Cashews:
- 1 kilogram of Blackberries has 51.9 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Calcium, 13.5 times more Copper, 9.7 times more Iron, 13 times more Magnesium, 1.3 times more Manganese, 22.3 times more Phosphorus, 3.5 times more Potassium, 29.3 times more Selenium and 10.6 times more Zinc than Raw Blackberries.
- 1 kilogram of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries has 1.8 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 13.3 times more Energy, 94.6 times more Fat, 654.1 times more Saturated Fat, 1.7 times more Omega 3, 41.2 times more Omega 6, 3.4 times more Carbohydrate and 11 times more Protein than Raw Blackberries.
- Both Blackberries and Roasted Cashews offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Blackberries provide inadequate amounts of Energy and Omega 6