Nutrient Comparison: Sweetened Dried Blueberries VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Blueberries versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Sunflower Seed Flour:
- 1 kilogram of Sweetened Dried Blueberries has 18.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 34.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Sweetened Dried Blueberries.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sweetened Dried Blueberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Sunflower Seed Flour:
- 1 kilogram of Sweetened Dried Blueberries has 3.2 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6 times more Calcium, 10.7 times more Copper, 7.4 times more Iron, 19.2 times more Magnesium, 19.1 times more Phosphorus, 97 times more Selenium and 10.1 times more Zinc than Sweetened Dried Blueberries.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Blueberries has 1.6 times more Fat, 81.5 times more Omega 3, 1.3 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 19.2 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3