Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, wild, canned, heavy syrup, drained versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, wild, canned, heavy syrup, drained vs Roasted Almonds:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 7.8 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Blueberries, wild, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, wild, canned, heavy syrup, drained vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 14.1 times more Calcium, 1.7 times more Iron, 46.5 times more Magnesium, 33.6 times more Phosphorus, 15.5 times more Potassium and 27.6 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Roasted Almonds contain similar levels of Manganese per one kilogram.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 1.3 times more Carbohydrate, 4 times more Sugars and 902 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.6 times more Energy, 154.5 times more Fat, 2.2 times more Fiber and 37.4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein