Nutrient Comparison: Boiled Borage VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Borage has more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.6 times more Vitamin B1, 4.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Borage has 2.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 17.6 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.8 times more Copper, 2.6 times more Phosphorus, 1.3 times more Selenium and 4.1 times more Zinc than Boiled and Drained Borage.
- 1 kilogram of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 4.9 times more Energy, 6.2 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Borage.
- 1 kilogram of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.