Nutrient Comparison: Plain Chapati Bread VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Tomato Puree:
- 1 kilogram of Plain Chapati Bread has 22 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Tomato Puree:
- 1 kilogram of Plain Chapati Bread has 5.2 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 7.4 times more Manganese, 4.6 times more Phosphorus, 76.7 times more Selenium, 14.6 times more Sodium and 4.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Potassium and 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Chapati Bread has 7.8 times more Energy, 35.5 times more Fat, 67.3 times more Saturated Fat, 33 times more Omega 3, 12.4 times more Omega 6, 5.2 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Sugars and 4.4 times more Fructose than Commercially Prepared Plain Chapati Bread.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6