Nutrient Comparison: Cinnamon Bread VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Frozen Broccoli Spears:
- 1 kilogram of Cinnamon Bread has 4.4 times more Vitamin B1, 6.1 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 10.7 times more Vitamin K than Cinnamon Bread.
- Both Cinnamon Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cinnamon Bread vs Frozen Broccoli Spears:
- 1 kilogram of Cinnamon Bread has 1.7 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 6.5 times more Selenium, 22.8 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Magnesium, 3.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Frozen Broccoli Spears contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cinnamon Bread has 8.7 times more Energy, 15.6 times more Fat, 3.2 times more Omega 3, 84.4 times more Omega 6, 8.3 times more Carbohydrate, 9.6 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Cinnamon Bread and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6