Nutrient Comparison: Seasoned Dry Bread Crumbs VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Tomato Puree:
- 1 kilogram of Seasoned Dry Bread Crumbs has 38.4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and 13.5 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.6 times more Vitamin A, 3.9 times more Vitamin C and 7.6 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- 1 kilogram of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Tomato Puree:
- 1 kilogram of Seasoned Dry Bread Crumbs has 10.1 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 35.3 times more Selenium, 75 times more Sodium and 4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Potassium and 13.8 times more Water than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seasoned Dry Bread Crumbs has 10.1 times more Energy, 26.1 times more Fat, 48 times more Saturated Fat, 54 times more Omega 3, 25.4 times more Omega 6, 7.6 times more Carbohydrate, 2.6 times more Fiber and 8.6 times more Protein than Tomato Puree.
- Both Seasoned Dry Bread Crumbs and Tomato Puree offer comparable quantities of Sugars and Fructose per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6