Nutrient Comparison: Toasted French or Vienna Bread VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted French or Vienna Bread versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted French or Vienna Bread vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Toasted French or Vienna Bread has 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 2.7 times more Vitamin B6, 724 times more Vitamin C and 3.2 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Toasted French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Toasted French or Vienna Sourdough Bread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted French or Vienna Bread vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Toasted French or Vienna Bread has 2.5 times more Copper, 11.7 times more Iron, 4.9 times more Manganese, 74.3 times more Selenium, 102.9 times more Sodium and 6.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 12.3 times more Calcium, 2.5 times more Phosphorus and 4.5 times more Potassium than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted French or Vienna Bread has 2.2 times more Energy, 8.6 times more Fat, 2.9 times more Omega 3, 17 times more Omega 6, 1.8 times more Carbohydrate, 3.1 times more Fiber and 5.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 8.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6