Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Broccoli Raab:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Broccoli Raab:
- 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 16 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 3 times more Zinc and 2.9 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Broccoli Raab contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 14.5 times more Energy, 21.8 times more Fat, 3.1 times more Omega 3, 56 times more Omega 6, 18.5 times more Carbohydrate, 22 times more Sugars, 28.8 times more Fructose and 1.3 times more Fiber than Broccoli Raab.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6