Comparing Nutrients in 1 kilogram White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
Florida Oranges	6%	4%	90%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Florida Oranges	Recommended Dietary Allowance
Energy	110% 3200kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	364% 5.83g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	95% 16.2g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	406% 528g	88.8% 115g	130g per day for Men 19-50 years
Sugars	115% 83.6g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67.6% 49g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	92% 35g	63% 24g	38g per day for Men 19-50 years
Protein	56% 31.3g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Florida Oranges	Recommended Dietary Allowance
Calcium	24% 240mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	352% 5280mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	8.56% 317g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Florida Oranges:

• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Florida Oranges have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Florida Oranges:

• 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 8.4 times more Iron, 7.3 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.3 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.8 times more Calcium, 1.8 times more Potassium and 2.8 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Florida Oranges contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 7 times more Energy, 51 times more Fat, 53 times more Omega 3, 52.4 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Florida Oranges.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Florida Oranges offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein