Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Florida Oranges
Weight per 500 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Florida Oranges
1087g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Florida Oranges?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Florida Oranges?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Florida Oranges:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Florida Oranges have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Florida Oranges:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.2 times more Iron and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 12.5 times more Calcium, 7 times more Copper, 6.3 times more Magnesium, 2.3 times more Phosphorus, 12.8 times more Potassium and 19.1 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Florida Oranges contain similar levels of Manganese per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 7.3 times more Fat, 7.6 times more Omega 3 and 7.5 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 7.6 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6