Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Oranges with Peel
Weight per 500 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Oranges with Peel
794g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 5.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Oranges with Peel :
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Oranges with Peel have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Oranges with Peel :
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 52 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 14.8 times more Calcium, 7.4 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 3 times more Phosphorus, 10.8 times more Potassium and 13.2 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 7 times more Fat, 7.2 times more Omega 3 and 7.3 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate, 6.5 times more Fiber and 2.1 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6