Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Fresh Orange juice
Weight per 500 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Fresh Orange juice
1111g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 7.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Fresh Orange juice:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Orange juice have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Fresh Orange juice:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.7 times more Manganese and 74.3 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.3 times more Calcium, 8 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 3.3 times more Phosphorus, 15.5 times more Potassium and 19.8 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 7.5 times more Fat, 7.5 times more Omega 3, 7.9 times more Omega 6 and 2.5 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 7.1 times more Sugars, 3.1 times more Fructose and 1.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber