Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Toasted Sunflower Seeds:
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has 1.8 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B3, 11 times more Vitamin B6 and 6.6 times more Vitamin B9 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Toasted Sunflower Seeds:
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has 2.4 times more Calcium and 149 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 24.5 times more Copper, 2.6 times more Iron, 10.8 times more Magnesium, 10.1 times more Manganese, 22.7 times more Phosphorus, 6.5 times more Potassium and 11 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Energy, 10.8 times more Fat, 6.1 times more Saturated Fat, 5.3 times more Omega 3, 75.4 times more Omega 6, 2.7 times more Fiber and 4 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3