Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Tomatoes with Green Chilies:
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has 11 times more Vitamin B1, 26.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Tomatoes with Green Chilies:
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has 6.9 times more Calcium, 10.1 times more Iron, 1.6 times more Manganese, 3.6 times more Phosphorus and 3.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Potassium and 2.2 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has 16.5 times more Energy, 65.5 times more Fat, 88.8 times more Saturated Fat, 17.1 times more Omega 6, 12.6 times more Carbohydrate and 6.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.