Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 1 kilogram for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Selenium, 21.5 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Potassium and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 10.6 times more Energy, 72.9 times more Fat, 12.4 times more Omega 3, 109.8 times more Omega 6, 9.5 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6