Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 3.3 times more Vitamin B1, 4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 1 kilogram for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.8 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 46.4 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 11 times more Energy, 77.8 times more Fat, 19.9 times more Omega 3, 120.7 times more Omega 6, 9.2 times more Carbohydrate, 6.7 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6