Nutrient Comparison: Italian Bread VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Italian Bread versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Italian Bread vs Baked Potato Flesh:
- 1 kilogram of Italian Bread has 5.5 times more Vitamin B1, 15.3 times more Vitamin B2, 3.3 times more Vitamin B3, 11.3 times more Vitamin B9 and 10 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Italian Bread.
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Italian Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Italian Bread vs Baked Potato Flesh:
- 1 kilogram of Italian Bread has 21 times more Calcium, 9.9 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 57.3 times more Selenium, 123.6 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Copper, 3.2 times more Potassium and 2 times more Water than Italian Bread.
- Both Italian Bread and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Italian Bread has 2.8 times more Energy, 27.3 times more Fat, 13.6 times more Omega 3, 36.7 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6