Comparing Nutrients in 100 calories Italian BreadVS Baked Potato Flesh
Weight per 100 calories
Italian Bread
38.6g
Baked Potato Flesh
108g
Italian Bread has 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Italian Bread or Baked Potato Flesh?
Italian Bread VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Italian Bread or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Italian Bread vs Baked Potato Flesh:
100 calories of Italian Bread have 2 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Italian Bread.
Both Italian Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Italian Bread have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Italian Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Italian Bread vs Baked Potato Flesh:
100 calories of Italian Bread have 7.5 times more Calcium, 3.5 times more Iron, 20.6 times more Selenium and 44.4 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 8.8 times more Potassium and 5.6 times more Water than Italian Bread.
Both Italian Bread and Baked Potato Flesh contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Italian Bread lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Italian Bread have 4.9 times more Omega 3, 13.2 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Fiber than Italian Bread.
Both Italian Bread and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6