Comparing Nutrients in 1 kilogram Italian Bread VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Italian Bread	15%	10%	75%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Italian Bread	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	89.3% 2590kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	17% 5.44g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	41% 53g	130g per day for Men 19-50 years
Sugars	64.7% 47g	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.3g	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	% 18g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.7g	g per day for Men 19-50 years
Fiber	55.3% 21g	39.5% 15g	38g per day for Men 19-50 years
Protein	169% 95g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Italian Bread	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	485% 5.82mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	247% 3.2mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	284% 45.4mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.2% 3.7mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	96% 14.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Italian Bread	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	105% 1050mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.73% 349μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	431% 34.5mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 950mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	87.4% 2970mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	412% 6180mg	316% 4740mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	10% 375g	24.7% 913g	3700g per day for Men 19-50 years

Nutrient Comparison: Italian Bread VS Tomato Sauce with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Italian Bread versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Italian Bread vs Tomato Sauce with Salt:

• 1 kilogram of Italian Bread has 24.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Tomato Sauce with Salt.
• While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin C and 5 times more Vitamin E than Italian Bread.
• Both Italian Bread and Tomato Sauce with Salt provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
• 1 kilogram of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Italian Bread as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Italian Bread vs Tomato Sauce with Salt:

• 1 kilogram of Italian Bread has 7.5 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 28.7 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Tomato Sauce with Salt.
• While 1 kg of Canned Tomato Sauce with Salt contains 2.4 times more Potassium and 2.4 times more Water than Italian Bread.
• Both Italian Bread and Tomato Sauce with Salt contain similar levels of Copper per one kilogram.
• 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Italian Bread has 10.8 times more Energy, 9.1 times more Fat, 27.2 times more Omega 3, 10.2 times more Omega 6, 9.1 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 7.9 times more Protein than Tomato Sauce with Salt.
• While 1 kg of Canned Tomato Sauce with Salt contains 1.8 times more Fructose than Italian Bread.
• 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6