Comparing Nutrients in 300 calories Italian BreadVS Tomato Sauce with Salt
Weight per 300 calories
Italian Bread
116g
Tomato Sauce with Salt
1250g
Italian Bread has 10.8 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Italian Bread or Tomato Sauce with Salt?
Italian Bread VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Italian Bread or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Italian Bread vs Tomato Sauce with Salt:
300 calories of Italian Bread have 2.2 times more Vitamin B1 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 53.6 times more Vitamin E and 10.1 times more Vitamin K than Italian Bread.
Both Italian Bread and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Italian Bread as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Italian Bread vs Tomato Sauce with Salt:
300 calories of Italian Bread have 2.7 times more Selenium than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Calcium, 10.3 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 25.8 times more Potassium, 8.3 times more Sodium, 3 times more Zinc and 26.2 times more Water than Italian Bread.
300 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Italian Bread have 2.5 times more Omega 3 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 8.2 times more Sugars, 19.4 times more Fructose, 7.7 times more Fiber and 1.4 times more Protein than Italian Bread.
Both Italian Bread and Tomato Sauce with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3