Nutrient Comparison: Oat Bran Bread VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bread versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Oat Bran Bread has 9.2 times more Vitamin B1, 4.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 73.4 times more Vitamin K than Oat Bran Bread.
- 1 kilogram of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bread vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Oat Bran Bread has 1.3 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 15.8 times more Selenium, 14.7 times more Sodium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Water than Oat Bran Bread.
- Both Oat Bran Bread and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bread has 8.4 times more Energy, 40 times more Fat, 38.7 times more Saturated Fat, 2.5 times more Omega 3, 122.3 times more Omega 6, 7.4 times more Carbohydrate, 5.2 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6