Nutrient Comparison: Oatmeal Bread VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oatmeal Bread versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oatmeal Bread vs Boiled California Red Kidney Beans:
- 1 kilogram of Oatmeal Bread has 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B6 than Oatmeal Bread.
- Both Oatmeal Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Oatmeal Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oatmeal Bread vs Boiled California Red Kidney Beans:
- 1 kilogram of Oatmeal Bread has 3 times more Manganese, 20.5 times more Selenium and 111.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Copper, 1.3 times more Magnesium and 3 times more Potassium than Oatmeal Bread.
- Both Oatmeal Bread and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oatmeal Bread has 2.2 times more Energy, 48.9 times more Fat, 50.2 times more Saturated Fat, 3.1 times more Omega 3, 80.2 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Fiber than Oatmeal Bread.
- Both Oatmeal Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6