Comparing Nutrients in 500 calories Oatmeal BreadVS Boiled California Red Kidney Beans
Weight per 500 calories
Oatmeal Bread
186g
Boiled California Red Kidney Beans
403g
Oatmeal Bread has 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Boiled California Red Kidney Beans?
Oatmeal Bread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oatmeal Bread vs Boiled California Red Kidney Beans:
500 calories of Oatmeal Bread have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oatmeal Bread.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin B6
Both Oatmeal Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oatmeal Bread vs Boiled California Red Kidney Beans:
500 calories of Oatmeal Bread have 1.4 times more Manganese, 9.4 times more Selenium and 51.5 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 3 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 6.4 times more Potassium and 1.8 times more Zinc than Oatmeal Bread.
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Bread have 1.4 times more Omega 3 and 36.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5 times more Fiber and 2.4 times more Protein than Oatmeal Bread.
Both Oatmeal Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6